Walking Through Treacle

I haven’t been able to write for a while. I haven’t been willing, or even able, to articulate how it’s all going. It’s not that it’s been extraordinarily bad or that I’ve relapsed or anything. It’s just been a daily slog of getting myself to eat, focusing on living. I’ve come to a part of this road that feels like I’m walking through waist-high treacle. It takes a lot of effort to make a whole lot of no progress.

I’m still easily triggered, which is frustrating. The other day making a coffee at uni I had the swoopy-standing-on-the-edge-of-a-cliff feeling because there was a bag of marshmallows on the counter. I still hate myself if I think I enjoy a food too much. My list of safe foods is very small again. I’m fighting every day the desire to lose. Just a couple, maybe four kilos. That’s not too much.

The new semester of uni has begun. I’m retaking the Science unit I failed last year. I’m starting to see how sick and detached I was this time last year – I really didn’t learn a thing. How could I when my only weekly goals were to be smaller, lighter, and more self-controlled. I could have got my Masters in those. I am so glad that now I can see that the certificate for graduating from Gloria’s course is a toe-tag.

This is the only thing that keeps me from totally giving in. I need to remind myself daily that there is no guarantee I’ll survive a relapse. I need to remind myself daily that she lies, she lies, she lies. I cannot truly live when I give in.

So I choose to truly live. I choose to truly say (one day):

Gloria is not me.

Ps message

(I love this girl)

Short and Oh-So-Sweet

Yesterday I ate two bananas. Which is just bananas. Crazy good bananas. Bananas have been banano-nos for quite a while now. Gloria hates them, for an undisclosed, and quite probably irrational, reason. But I needed to eat (!) and that’s all there was. And instead of listening to her, pushing through the hunger and ruining my day, I ate. Wrapped in a red rug (go Red House!) chatting to a friend at the kids’ cross-country, surrounded by people. And IT WAS GOOD. The even better thing was silencing her attempts at guilting me in to restricting later on in the day. I reasoned with myself that I needed to eat, I needed the energy to be able to accomplish all I had on my list. And so I did. And guess what. I did not go berserk and eat the whole world, as Gloria has so often told me I would. I ate what I needed to. No. Big. Deal.

And today, I am PROUD of myself.

It totally helps that I’ve had two nights running of decent sleep. Which is just another thing to celebrate. Like the chill in the air of autumn. The laughter and fun of our family dinner table. My health and strength.

I am running towards the day when:

Gloria is not me.

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Today #What Am I Up To Now?

When David wrote Psalm 23, the bit about walking through the valley of the shadow of death, HE DIDN’T MEAN THE EASTER EGG GAUNTLET OF AN AUSTRALIAN SUPERMARKET. And neither should I.

I should not have to plan a grocery shopping trip with battlefield tactics. I should not feel like I’m about to jump off a cliff to my certain death because the fish I had chosen to buy was sold out and I need to choose another kind.

I woke up this morning determined to be okay today. Determined to be a normal wife, mother, person, relaxing and holidaying after the first round of uni assignments have been finished and submitted.

But here I am. Shattered after a trip to buy milk and bread and fish. Staring at my scheduled morning snack like it’s poison. Dreading the chocolate that’s coming tomorrow. Throwing cheese away when Tony’s back is turned.

I am angry. And I’m angry at the right thing. Gloria. I refuse to be held hostage any longer. This is just too much. I have had enough of this stupid cruel disease.

There is so much more to life than this.

Gloria is NOT me.

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Bending, Not Breaking

Ok. I fell down. I stayed on my face in the mud for a bit, totally discouraged. I didn’t want to get up. It’s humiliating. I was running and winning and dancing but I tripped over.

It’s ok. Get back up. Choose to eat for health and energy. Choose to rest. But keep on going.

The only one in this race is me. I can only lose if I give up.

Oh, it’s frustrating and discouraging. Embarrassing sure.

But I will remember that God is the lifter of my head. He is the keeper of my soul. He loves me. As I am and for all I am. He knows my weakness and promises His strength. I will trust in that.

I read this Psalm and it was just what I needed to be reminded about:

Is anyone crying for help? God is listening ready to rescue you. If your heart is broken, you’ll find God right there; if you’re kicked in the gut, He’ll help you catch your breath.   -Psalm 34 17&18

So. I’m catching my breath. I’m wiping the muck off my face. It’s ok. I fell down. But I’m getting back up.

I can do this.

I CAN do this.

Not only can I do this, I will. Got my fight back. So watch out:

Gloria is not me.

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Walking On My Own

So many good, good, good things to write about.

I think, though I know I have thought this before, that I am definitely firmly on the road to recovery. And I, Hannah, am making the choices, taking the steps needed to keep going. The road is still a hill. I can see places where it will be steep, but I do believe the road is straighter and more solidly marked than it has ever been before.

I want to celebrate the wins I have had these last few days. I have taken over making my meals and I am STICKING TO THE PLAN. My choice. I felt hungry today, so I ATE SOMETHING. My choice. I made a new coconut and mango ice-creamy dessert, and I TASTED IT AT A NON-DESIGNATED MEALTIME. My choice. It has been so long since I have been able to choose to do that simple little thing. So long since I have let stray calories in.

What has happened to me all of a sudden?

I have come to the realisation that I, Hannah, am worth recovery. How? Three simple words: handcrafted with love. That’s me. Made by God to be loved by God. My value and worth to Him far outweigh any hate that Gloria (who is really myself) has for me. Suddenly Gloria finds herself de-clawed, hoarse and at a loss. I have finally been able to see her lies as lies. Oh, she still tries. I still have to fight her, it’s just my weapons are so much stronger than hers. Love beats hate. Compassion triumphs over despair. Truth overcomes the lie. And I, Hannah, can see myself living again. Not just not-dying. LIVING. LOVING. A fully functioning member of the community as I am meant to be.

If you are struggling with recovery, DON’T GIVE UP. TRUST YOUR TEAM. If you haven’t yet sought help DO IT. It is never too early to seek help for this, or any disordered eating. Yes, it sucks. Yep, it’s hard. There are times when you will drag yourself unwillingly through the motions just to shut your family up. Let their love for you speak louder than the tyrant in your head. That tyrant offers nothing but pain and emptiness, and leaves you a dry husk of potential unfulfilled.

My heart is full and I am so close to truly shouting:

Gloria is not me.

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More in Me Than This

I’ve been in denial again. Trying to tell Tony I’m all better now. Weight is high enough now please. My body is recovering nicely; I have some more energy, I can wear my wedding ring again, I don’t need as much sleep now and, er, it’s all systems go in the girl department.

But I know, and Tony knows, that given the chance I would restrict and exercise to lose all this weight as fast as I could. I feel so uncomfortable in here. I cannot see the weight gain as healthy or desirable.

Yesterday talking with my psychiatrist, I was able to recall my dreams regarding my education degree and future academic career, and I was Hannah again. With ambitions and opinions and a knowledge of the paths to achieve and validate them. Fully aware of all I’ve been blessed with, and all I can and have offered of myself. All of which has been buried as I cave in to Gloria. As soon as he mentioned my weight, asking me how I felt about it, my world shrank again. I was just a woman with an eating disorder. With one goal – to pull my body in after me as I implode.

Because I listened to Gloria, I did not accept my university’s offer of a place in the Embedded Honours Program. I don’t know if I can explain why. I don’t know if I know myself. I think it’s because I felt I didn’t really deserve it, and to make me worthy I had to gain control over myself. Completely. But instead of giving more in life, this has gradually eroded just about everything of worth to me. Even myself. Physically, mentally, spiritually and emotionally.

So feeling and being Hannah yesterday, even for such a short time, makes me determined to beat this. To be one of the positive statistics. To ignore Gloria’s warnings. To trust Tony and the rest of the care team. To choose health and life.

Here’s how I won today: today I ate from the whole piece of toast. I did not even once tear it into smaller pieces. Today I ate an uncut sandwich, like some sort of grown up. I didn’t realise how long it had been since I made a mess on my face as I ate. I’m out of practice eating salad sandwiches, apparently. I ignored her warnings because:

Gloria is not me.

Here Again?!

I’ve fallen down again.

I bought into the whispered lies. Gloria knows me well. So when the shouting stopped working the campaign shifted to a softer one. It seemed rational and definitely aligned with my own ideas and before I knew I was restricting and exercising again. I HAD to regain the control I’d lost. I’d gained too much and so quickly.

I’ve been back to my dietitian. Had to ‘fess up to dodging the meal plan as often as I could, especially these last five days. I hate this because of how much I’ve gained when I haven’t even followed the plan properly. Gloria tells my body is such a traitor. And I hate it. I hate being in here. Stuck with this voice.

This voice tells me Tony and the health team do not want what’s best for me. They just want me fat. They want me to lose control. And that is something I cannot do. I MUST not do.

I look back at last week and I was doing pretty great. Now I feel shame at trying to leave this place without having accomplished all I was led to believe would make me a better person.

I am trying to see that having such a strong support network is a good thing. Without it I would be totally lost. Gloria wants to run away so I only have her voice to listen to.

Hannah doesn’t have a voice at the moment. So thank God that people around me do. I will try to hear them over Gloria. Listen and trust them, not her. They know:

Gloria is not me.

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Choose Your Own Adventure

I am doing this. I mean, I am really doing this. I am making some good choices, finally.

Feels bizarre. I can suddenly think more clearly. Who knew the brain really does need energy. Gloria sure didn’t get that bit right.

I am sleeping a lot. Like nine or ten hours at night and a nap in the afternoon. I’m starting to see how badly I’ve been treating my poor little body. It needs to repair.

I am feeling brighter. I can see beyond this painful now. Before, that’s all there was. I can appreciate what’s around me. See what’s around me. Love the people around me. I’ve been blinkered and numb for so long.

I still have to fight. Still have the urge to restrict and purge. Tim is having a really difficult time with all this rain and the storms. My first thought is to stop eating and start running so I’ll be able to fix it. Not sure of the logic of it, but oooh, it’s strong. I have fought it today. I am eating my afternoon snack, which includes milk, one of my big no-nos. Gold star!

I am fighting the voice that hates this weight gain. Gloria re-heally hates it. She is great at convincing me I am too big already, I feel too big, I see that I’m too big. But you know what? If I don’t look in the mirror, it’s easier to be rational, to rely on the evidence that can be verified. Like my weight is at the low end of healthy, and my clothes still fit. Can’t be too big if those things are true.

I was so close to giving up this week. But I managed to keep going, trusting that it will get better. I’m so glad I did. I’m choosing my own adventure, and I avoided the poison spring this time. I’ve started reading the first few sentences of the possible choices so I can make the right one. Gloria isn’t aware that such a life-hack exists.

I will beat this.

Gloria is not me.

magicoftheunicorn

This was my favourite Choose-Your-Own-Adventure book when I was growing up. Did you have one?

I Can Do This

There’s an African proverb that says ‘it’s only by climbing hills that we gain strength’. This past week has been the steepest part of my hill. I am so glad I had support to help me step by step and meal by meal. I know I wouldn’t be further up if I were alone. I am stronger. I know there’s still more hill to come, there might even be yet steeper places. But now it’s time to look how far I’ve come. Celebrate every hard won little victory. Remind myself of what I have faced.

I have come from days of eating nothing or as close as I could get to it, pushing myself so hard to be smaller there were times I thought I seriously and literally wouldn’t make it up the hill, to here – where I am able to nourish my body six times a day. And last night, I enjoyed dinner so much that I HAD SECONDS. GASP!

For the first time I, Hannah, feel that recovery is possible, achievable and, wait for it, desirable. DOUBLE GASP!

So thankful that God does keep His promises. So thankful for the people He has around me. Especially Tony, of course, and Phoebe and Tim. With their help, along with our health team Jeremy, Sara, Russell and Lisa, my sister Laura and all my church family particularly Andrew, Kylie, Michelle, Gary, Robyn and Elisabeth, I am here. And thank you to everyone who has sent me encouraging messages to support me. Looking up to the day when:

Gloria is not me.

50

50!  That’s FIFTY!

I done-did it!

I can’t wait to cash these in.

Denial P.S.

So. My body showed you, hey Gloria. Could you just give me a break, please?

Here I am today, even more tired than yesterday. On Tony’s orders to stay in bed except for trips to the toilet. And still that voice warns of consequences of eating. Prompts me to restrict.  Tells me to exercise. Hates my body for being a traitor to her ideals.

I am so weak. I had to sit down in the shower. And fell asleep as soon as I was dry and dressed. Everything takes so much more effort, and exhausts me so quickly. And I have done it to myself by believing I’m not causing any harm.

I thought I was doing ok. I had increased my food intake. I didn’t slow down though. My busy day on Wednesday was too much after a busy day on Tuesday.

I don’t really want to write about what happened. But I promised the good and the bad.

I knew I was getting really tired and that I needed to eat (huge step forward for me) so I popped into the supermarket after picking the kids up from school. I had a craving for chips (!) and thought I’d stick it to Gloria and get some. But I got to that aisle in Woolworths and just ran out of steam. I couldn’t walk any more. I was holding on to the shelves falling asleep, when a lady stopped and asked if I was alright. To which I shook my head. She offered to get me a chair and I nodded. I sat down and then my body just shut down, except for my head. I couldn’t move. (This has happened twice before. And each time I said it wouldn’t happen again.) I had left the kids in the car (yes, yes, I know, but they’re nine and seven and I don’t breed idiots) so this lovely lady went and got them for me. But I had left my phone at home and do you think I could remember Tony’s number? Good thing my sister has had the same number for 10 years and I could remember that. And she just happened to be two streets away and arrived very soon. I had refused the staff’s offer of calling an ambulance. Tony’s done that once before. And I knew I just needed rehydration and rest. My sister carried me out to her car, kids following, and drove me home. Where Tony had to carry me in to bed. Where I slowly woke up. One side and limb at a time.

I want to thank Martina for her help. I want to thank my sister, Laura, and apologise for it happening again. And thank you Tony. I’m so sorry. I can see what this does to you. You are so good. I do want to fight this. I love you. And Phoebe and Tim, you seriously are the best kids a mum could ask for. You guys show me that somewhere I must have got something right, and I have to keep fighting so I can be the wife and mother you deserve. So that I can be Hannah. Fulfilled and free. As God made me.

Gloria is not me.

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